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I went to a Zumba Class that finished at 8:00PM.
I had been cooking some Frijoles Peruanos while I was away at the Gym. Luckily, they weren't burned at all. I was hungry when I got home , so I ate them. YUM! I noticed that I was kinda low on the Calorie Count for the day. I hope that eating after 8:00PM didn't hurt me any. In the future, I will try to finish my meals/snacking before 8!
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68,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1048 kcal
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Vet: 26,55g | Eiwit: 56,78g | Kolhy: 161,09g.
Ontbijt: Hazelnut Creamer, Coffee, South Beach Diet Bar - Chocolate Peanut Butter Bar. Lunch: Honey Roasted Chicken. Diner: Frijoles Peruanos. Snacks/Andere: Activia Light Fat Free Vanilla Yogurt, Special K Protein Meal Bar - Honey Almond. meer...
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2733 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren en 30 minuten, Dansen (Hoog Tempo, Aerobic) - 50 minuten, Bureauwerk - 9 uren en 10 minuten, Autorijden - 1 uur en 30 minuten, Rusten - 1 uur en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
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gewichtsbehoud
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