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I don’t think I’m being honest with myself about portion sizes or I would have dropped on the scale. I’m so hungry after a workouts and I probably wouldn’t know a 5oz glass of wine if it but me 🤦🏻♀️
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73,3 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1476 kcal
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Vet: 57,45g | Eiwit: 49,84g | Kolhy: 165,32g.
Ontbijt: Coffee, Raspberries . Lunch: Herdez Guacamole Salsa, Bitchin' Sauce Bitchin' Sauce, Old El Paso Fat Free Refried Beans, Guerrero Flour Tortillas (Fajita Size). Diner: Red Table Wine , Broccoli Salad, Spaghetti/Marinara Pasta Sauce , WestSoy Seitan. Snacks/Andere: Dry Roasted Pistachio Nuts (with Salt Added) , Skittles Original (Package), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Do you have a food scale? At least for what you make at home, you can get a fairly accurate read.
01 apr 19 door lid: liv001
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I do have a food scale! Just bought it to weight our pinewood derby car, who would of thought to use it for food🤦🏻♀️
01 apr 19 door lid: lianepeek
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