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Trying Dr Now diet for next 30 days. Started by food prepping my food. Praying it helps. Going for a walk later around the track with my daughter.
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95,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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1226 kcal
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Vet: 29,18g | Eiwit: 76,07g | Kolhy: 177,19g.
Ontbijt: Strawberries , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, ConAgra Foods Egg Beaters, Sargento Mozzarella Shredded Cheese, Coffee with Cream. Lunch: Low Sodium Low Calorie or Diet Mayonnaise, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Diner: Shrimp, Sea Queen Imitation Crab Meat, VIP Mixed Veggies, Cooked Spaghetti Squash. Snacks/Andere: Strawberries , Purple Cow No Sugar Added Fat Free Vanilla Ice Cream, Fuji Apples. meer...
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gewichtsbehoud
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