Liv Lite's Logboek, 02 apr 19

Liv Lite's Profiel | < Vorige Invoer |Volgende Vermelding >

Weight this morning before doctor's appointment; officially 15 pounds down in 5 weeks on FS! wooohoooo Plus 30 I lost prior, so my actual total is 45 pounds yessssssss My 50 pound loss reward is a haircut and Body Shop orange satsuma products :)

140,4 kg Tot nu toe verloren: 20,6 kg. Nog te gaan: 5,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 02 april 2019:

998 kcal

Vet: 44,14g | Eiwit: 89,84g | Kolhy: 72,75g. Ontbijt: President's Choice Chia Seeds, Cocoa Powder (Unsweetened), Silk Unsweetened Coconut Milk, Whey Gourmet Protein Shake, Bananas, Bell Plantation PB2 Peanut Butter Powder. Lunch: French Dressing, Ruffles Onion Dip, Cauliflower, Ground Pork (Cooked), Broccoli. Diner: Unsweetened Frozen Raspberries, Crystal Light Raspberry Peach, Whey Gourmet Protein Shake, Progressive Complete Collagen, President's Choice Chia Seeds. meer...

3647 kcal

Activiteit: Winkelen - 40 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 2,5 kg per week

48 Ondersteuners Ondersteun

Reacties

Woow 😍👏🏻👏🏻 you are really doing great congratulations 😁

02 apr 19 door lid: Arya_secretly

Good going LivLite. What did your doctor say? I'll bet your weight loss will positively affect your blood sugar and cholesterol numbers.

02 apr 19 door lid: trillium1

Congrats 🙌✋

02 apr 19 door lid: Sweetlysad

Well done!

02 apr 19 door lid: lisadawnmac

@Trillium: Labs tomorrow and results next Monday! My doctor was very happy and said to really push my activity level this summer. Bonus: I weighed in at 140.0 kg which is like 308.6 and after lunch, sooo looking forward to next weigh-in!

02 apr 19 door lid: Liv Lite

thats fantastic way to go.

03 apr 19 door lid: landre

That is so very inspiring Living Lite. I'm hoping for some kindred results. Really happy for the positive input from your doc too that's so awesome.

04 apr 19 door lid: amie8692

Thank you everyone for all your support!!!! Let's all get healthier!!!! Wooohoooo

04 apr 19 door lid: Liv Lite

Well done you!!!

04 apr 19 door lid: liv001

Way to go.

04 apr 19 door lid: Denise2727

Great job ❣️

05 apr 19 door lid: dodogogo4

spectacular

05 apr 19 door lid: honeybeebuzz

Yeaaaah!!!!! Wooohooo indeed! 😊👏

05 apr 19 door lid: Peter2809

awesome!!!

06 apr 19 door lid: einmotion


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