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After gaining back 10 lbs since Christmas, I have the motivation to begin again. Mini goal: Lose 3 of those lbs this week. Following beef & butter until Friday, this week.
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80,9 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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1459 kcal
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Vet: 128,12g | Eiwit: 38,28g | Kolhy: 45,60g.
Ontbijt: Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla, Dairy Pure Half & Half. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maxwell House International Cafe Sugarfree French Vanilla, Cornbread (Home Recipe), Cocoa Powder (Unsweetened), Butter, Great Value Luncheon Meat. Diner: Kraft Mayo, LouAna Pure Coconut Oil, Cooked Chard (Fat Added in Cooking), Smithfield Thick Cut Bacon, Boiled Egg, Smithfield Thick Cut Bacon. Snacks/Andere: Cheddar Cheese. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
02 apr 19 door lid: liv001
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02 apr 19 door lid: Debbie Cousins
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Monday April 1 is first day for me on challenge. Weight I recorded for 1st day was 179.8, but I didn't change the weight on FS. I will go back and change it so records are correct.
03 apr 19 door lid: Texasgranny6
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In the Challenge, it is showing your starting weight as 176.8. If it can't be changed, that's okay. We'll just have to remember to not party TOO hard when it looks like you've lost 3 pounds MORE in the week than you really have. Stuff happens. Next time, ya know.
03 apr 19 door lid: Debbie Cousins
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I couldn't figure out a way to change the weight, so I'll just have to leave it as it is. Today I did not successfully skip temptation at lunch. I did skip supper however. That didn't change the macros imbalance for today, but tomorrow is a new day. I WILL do better.
03 apr 19 door lid: Texasgranny6
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