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Was a bit snacks yesterday.
Had breakfast early (1030) today, had some PEG. Also had diet pop yesterday and today- ?how will this affect weight loss?
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76,8 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1440 kcal
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Vet: 37,74g | Eiwit: 60,70g | Kolhy: 220,95g.
Lunch: Navels Oranges , Orange Marmalade , Kraft All Natural Peanut Butter, Wasa Fibre Rye, Hard-Boiled Egg . Diner: Olive Oil , Quinoa (Cooked), Black Beans, Frozen Peach Unsweetened, Budweiser Bud Light Radler Grapefruit Beer, Whole Wheat Pita Bread, Kraft Catalina Dressing, Unico Chick Peas, Mixed Salad Greens. Snacks/Andere: Coffee with Milk. meer...
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Gewichtstoename van 2,5 kg per week
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