Gewicht registratie (niet in logboek) voor 03 april 2019
|
80,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: 100%.
|
|
1362 kcal
|
Vet: 39,08g | Eiwit: 108,02g | Kolhy: 155,56g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, AT Foods Ground Flax Seed, Tru-Nut Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Coffee. Lunch: StarKist Foods Tuna Creations Thai Chili Style, Pearled Barley (Cooked), Cooked Summer Squash, Cooked Green String Beans (Fat Added in Cooking), Red Sweet Pepper, Red Cabbage, Dole Romaine Lettuce, Hanover Kale, Spinach & Garbanzo Beans. Diner: Bolthouse Farms Classic Ranch Yogurt Dressing, Wal-Mart Roma Tomato, Earthbound Farm Romaine, Scallions or Spring Onions, Broccoli, Cooked Mushrooms (from Fresh), Cooked Summer Squash, Cuties Mandarin Orange, Apple, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Andere: Clif Bar Clif Bar Sweet & Salty - Chocolate Chunk with Sea Salt, Saffron Road Bombay Spice Crunchy Chickpeas, Moon Cheese Pepper Jack. meer...
|
Gewichtsafname van 1,9 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
alhuey's Gewicht Geschiedenis
|