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On the nose! This was after some fasted cardio this morning since I won’t have time to gym tonight, so tomorrow will be an upswing, but that’s ok because I broke my plateau by sticking it out and that’s all that matters! 2.5 lbs until my first reward meal!!
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99,8 kg
Tot nu toe verloren: 27,1 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 5,7 kg per week
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 Reacties
There was some discussion about fasted cardio in a thread yesterday that was interesting. Are you doing it for a reason?
03 apr 19 door lid: liv001
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It’s really just the way I do it when I have limited time to squeeze in a workout in the morning. I go through the workout without water either, so that I see what the sweat loss is after the workout. Today, the sweat loss was 1.3 lbs (I woke up at 221.3, then did my workout which brought me down to 220). I found this has positives and negatives, but has worked nicely for me to break through plateaus in the past.
03 apr 19 door lid: LoserChris
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