|
Just checking how intermittent fasting is affecting my weight daily.
|
85,0 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1841 kcal
|
Vet: 100,16g | Eiwit: 110,60g | Kolhy: 108,06g.
Ontbijt: Coffee. Lunch: SUNBLEST Almond Flour, Almonds, Raspberries, Liberte Yogurt Plain 2%, Carrots, Mustard, Smoked or Cured Ham, Hard-Boiled Egg. Diner: Poivrons, Tortilla, Guacamole, Tostitos Salsa Douce, Sealtest Crème Sure 14%, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Andere: Gin et Tonic, Nectarines, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. meer...
|
|
2884 kcal
|
Activiteit:
Stretching (Yoga) - 30 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Douchen - 10 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|