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Hydrated after breakfast
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96,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,9 kg.
Dieet gevolgd: Redelijk Goed.
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2685 kcal
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Vet: 137,05g | Eiwit: 135,21g | Kolhy: 232,42g.
Ontbijt: Wendy's Honey Mustard Nugget Sauce, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Baked or Fried Coated Chicken Skinless (Coating Eaten). Lunch: GT's Organic Raw Kombucha (Bottle), Canada Dry Ginger Ale (12 oz), Nature's Best Zero Carb Isopure Drink - Alpine Punch. Diner: Heinz Tomato Ketchup, Hash Brown (from Frozen), Grimmway Farms Baby Carrots, New York Texas Toast Cheese & Garlic Croutons, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Baked or Fried Coated Chicken Skinless (Coating Eaten), Grape Tomatoes, Organic Girl Baby Arugula, President Feta Crumbled, Black Olives, Bell Peppers, Broccoli, Cucumber (with Peel), Avocados, Baby Spinach, Red Onions. meer...
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3280 kcal
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Activiteit:
Sex - 15 minuten, Buikspieren - 45 minuten, Bureauwerk - 8 uren, Rusten - 3 uren, Slapen - 12 uren. meer...
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Gewichtstoename van 3,8 kg per week
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breakfast lunch dinner's Gewicht Geschiedenis
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