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Ok i have 9 days to reach my first mini goal and need to lose 11 pounds. That's 1.22 pounds a day. Wow, so I'm gonna give it my all, but even if i can get close i will be happy. I did biggest loser today for my weigh in, been on the beach buns which is an 8 week get your butt into shape wii game, first week down 2 pounds. I'm fitting into clothes i haven't worn in years.
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85,3 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: 100%.
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1312 kcal
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Vet: 57,37g | Eiwit: 81,47g | Kolhy: 122,76g.
Ontbijt: granola, special k, almonds. Lunch: cottage cheese, crackers, eggs. Diner: chicken wrap. Snacks/Andere: olives, zucchini, cauliflower. meer...
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3538 kcal
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Activiteit:
zumba dance - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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