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Wow! Really surprised abut how the weight is coming off.
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112,4 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
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1378 kcal
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Vet: 87,14g | Eiwit: 119,89g | Kolhy: 25,99g.
Ontbijt: Coffee with Cream, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Fried Egg. Lunch: Olive Oil, Balsamic Vinegar, Hard-Boiled Egg, Kirkland Signature Artichoke Hearts Marinated in Oil, Broccoli, Cucumber (with Peel), Baby Spinach. Diner: Baked or Broiled Salmon, Shrimp, Costco New York Strip Steak. Snacks/Andere: Gouda Cheese, Walnuts. meer...
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Gewichtsafname van 3,5 kg per week
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