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Today I am going to try and figure out the calories in everything I am making for Thanksgiving... Should be interesting and scary to know how many calories I have consumed in the past. But at least I'll be prepared for this Thanksgiving.
Will I go over my RDI, most likely, yes. Hopefully not as over as I have in the past!
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46,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1616 kcal
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Vet: 40,60g | Eiwit: 66,42g | Kolhy: 255,74g.
Ontbijt: Two Scoops Raisin Bran Crunch Cereal, Pineapple Jam, Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Biscuits Grands! Jr. Golden Layers - Buttermilk. Lunch: Orange, Provolone-Mozzarella Cheese Sticks, Soft Baked Granola Cookie - Double Chocolate, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Pineapple. Diner: Biscuits Grands! Jr. Golden Layers - Buttermilk, Johnsonville Brat Patty. Snacks/Andere: Greek Frozen Yogurt Strawberry Shortcake. meer...
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1818 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Rusten - 5 uren en 55 minuten, Zitten - 1 uur, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Fitness (Minder Belastende Oefeningen) - 16 minuten, Slapen - 5 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 39 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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