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11 days since my last weight in! I needed new batteries in my scales cos I knew it was reading wrong (much less than reality lol) but now that it's accurate I'm still on my way down and being unrecognisable to my friends has boosted my confidence to continue this health and fitness journey 😁😎
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101,5 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 26,5 kg.
Dieet gevolgd: Redelijk Goed.
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714 kcal
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Vet: 41,60g | Eiwit: 40,20g | Kolhy: 41,80g.
Lunch: KFC Seasoned Chips (Regular), KFC Original Recipe Chicken. meer...
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2679 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 26 minuten, Rusten - 17 uren en 34 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 1,1 kg per week
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