Gewicht registratie (niet in logboek) voor 05 april 2019
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87,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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4153 kcal
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Vet: 134,47g | Eiwit: 295,75g | Kolhy: 460,33g.
Ontbijt: Cucumber (with Peel), Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Kirkland Signature Egg Whites, Smooth Light Peanut Butter, P28 High Protein Bread, President's Choice Sweet with Heat Prepared Mustard, Europe's Best Asparagus Spears, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Diner: Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds, Muscle Pharm Combat Protein Powder, Frozen Whole Blueberries, Quick Oats. Snacks/Andere: Foodland White Chocolate Macadamia Nut Cookies, Oatmeal Cookies (Soft Type) , Kraft Smooth Light Peanut Butter, White Bread , P28 High Protein Bread, Egg. meer...
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Gewichtsafname van 6,4 kg per week
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Irongame8's Gewicht Geschiedenis
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