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Went to sleep a little early and slept like a rock 8 hours last night. I was a little hungry at around 23:00 but I ignored it and the feeling went away. I'm awake before 09:00 which is unusual for me, but it's a beautiful day and I think I will ride 16km today. Indulging myself with 2 fresh eggs this morning from our backyard chicken.
No muscle soreness or stiffness, and the scale reads 220 lbs; I lost 4 lbs. This must be water weight or the scale is screwed up.
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99,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1173 kcal
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Vet: 59,75g | Eiwit: 39,42g | Kolhy: 82,50g.
Ontbijt: half & half, jalapeno, onion, Fresh Eggs. Lunch: home made apple pie, iceberg lettuce, mayo. Diner: Bretts Pepper and Onion Pizza. meer...
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6360 kcal
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Activiteit:
Rusten - 2 uren, Bureauwerk - 5 uren, Werken in de Tuin (Tuinieren) - 3 uren, Huishoudelijk Werk - 2 uren, Fitness (Gewichten) (Matig) - 30 minuten, Slapen - 8 uren, Fietsen (Zeer Snel) - 28 km/h - 30 minuten, Wandelen (Hiken) - 3 uren. meer...
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Gewichtsafname van 12,7 kg per week
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