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Starting over today. Need to record calories again. I'm way off track. I don't want my knees to start hurting because our new house has lots of stairs to climb. I'm embarrassed about seeing relatives at Thanksgiving who noticed I had lost a lot of weight, but now I've gained back 20, so I'm ashamed.
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78,3 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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