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Finally down a couple of pounds! This last week has been rough I've been constipated so actually gained weight and now I've lost that weight plus some! Yay 273.5 now! I had a really good workout on my legs yesterday the personal trainer had me doing some really tough stuff!
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124,1 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Redelijk Goed.
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2155 kcal
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Vet: 123,97g | Eiwit: 220,67g | Kolhy: 35,35g.
Ontbijt: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Lunch: Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Ceasar Salad Dressing. Diner: kfc grilled chicken fillet, Original Bleu Cheese Dressing & Dip, kfc chicken ceasar salad. meer...
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4184 kcal
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Activiteit:
Cardio Fitness - 45 minuten, Fitnessapparaat (Langzaam) - 18 minuten, Zitten - 8 uren en 57 minuten, Autorijden - 1 uur, Rusten - 3 uren en 30 minuten, Slapen - 9 uren en 30 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
SO happy for you Myree!! Don't get discouraged...go girl go!!
15 jul 10 door lid: BeachGal60
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Myree, I had the same problem last week. I haven't looked at your food calendar but you might need to up the fiber as well as the fat. It worked for me. You are doing such a wonderful job - 41 pounds down and gone for good!
15 jul 10 door lid: kmartin
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Alright, Myree, you are doing fanastic! 41 pounds is amazing!
15 jul 10 door lid: ctlss
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Thanks guys! It's actually 43.5 lbs down now whew it's starting to slow now LOL I have regular problems with constipation always have my whole life I up fiber even take metamucel and it doesn't work... oh well my Doc said Senna is safe and it seems to be effective it comes in a tea I get and that keeps me regular... last week just missed a couple of doses.
16 jul 10 door lid: Myree67
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i'm pretty knew to this forum and to atkins (kindof)but thought of writing a comment :)
I've never had an issue with constipation.... not even during atkins... I drink a lot of water plus 2 cups of black coffee (though not advised during the diet) in the morning and i'm good to go... thought i "might" help..
btw... great work Myree.. ur like an inspiration for a lot of us out here trying to lose the weight :D
16 jul 10 door lid: eythi
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thanks eythi! Yeah I drink a cup of hot tea in the morning and carry a 32 oz bottle of water with me all day I drink about 7 of those a day! So have plenty of water... have tried the MIM in the morning to see if added fiber would work... nothing I have to drink my Senna tea in the morning then I will go once usually but not always.
16 jul 10 door lid: Myree67
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