|
today was bound to be a gain because yesterday was the day we celebrated our 1-yr wedding anniversary, even though today is the actual day of our anniversary. Diet didn't exist yesterday.
|
66,7 kg
Tot nu toe verloren: 27,6 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1175 kcal
|
Vet: 50,24g | Eiwit: 57,60g | Kolhy: 115,02g.
Ontbijt: Prairie Farms Dairy Fat Free Skim Milk, Seviroli Large Cheese Ravioli, Smithfield 40% Lower Fat Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Prairie Farms Dairy Fat Free Skim Milk, Seviroli Large Cheese Ravioli, Country Crock Light Butter, Trader Joe's Grated Parmesan Cheese, Beatrice Light Sour Cream (5%), Bananas. Diner: Beatrice Light Sour Cream (5%), Trader Joe's Grated Parmesan Cheese, Grey Poupon Country Dijon Mustard, Seviroli Large Cheese Ravioli, Alexia House Cut Fries. Snacks/Andere: Schiff Move Free. meer...
|
Gewichtstoename van 8,9 kg per week
|