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I've been trying to keep up with eating the way I'm supposed to but the scale is going up. somehow I knocked myself out of ketosis. I know I need to eat more vegetables I'm eating way too many nuts. it's not like I can't do it I've done it before. just got a bit get back on track.
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54,0 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1215 kcal
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Vet: 111,99g | Eiwit: 46,26g | Kolhy: 23,73g.
Ontbijt: Chili's Ranch Dressing, Taylor Farms Romaine & Spring Mix, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Coconut Flour Pancakes. Snacks/Andere: Pecans. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Keep at it, track your food. Weigh your food. You can do it
07 apr 19 door lid: liv001
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07 apr 19 door lid: Jennifer Woodruff
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