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This week I’m switching from cutting to bulking. I didn’t reach my weight goal of 175 (or visible abs, whichever came first) but I’ve been cutting since January and I’m quite tired. Not ideal given summer season around the corner, but muscle building is such a long term endeavor
I measured my bf% yesterday and got 12.7% w/ supriliac method and 10% w/ 3 spot method. Since There’s still no visible abs I’m guessing 12.7 is closer to truth, that or I just have a body type that hangs onto abdominal fat.
Changes: calorie goal is 3200 (3000 is maintenance). I’ll add 1 set to all lifts. And slowly increase all my lifts from 5 to 8 or 10 reps. (for size rather than strength)
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81,8 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3203 kcal
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Vet: 278,17g | Eiwit: 183,07g | Kolhy: 52,63g.
Ontbijt: Morning Shake 04/04/19. Lunch: Spinach Breakfast Quiche 04/02/19. Diner: Spinach Breakfast Quiche 04/02/19. Snacks/Andere: Peanuts. meer...
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gewichtsbehoud
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