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Lifting day tomorrow. Feeling good. Last week I was having shoulder pain. Lifted light. Sorted out. Driving this week.
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88,5 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1881 kcal
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Vet: 92,94g | Eiwit: 102,80g | Kolhy: 159,53g.
Lunch: Bananas, Oranges, Toasted Whole Wheat Bread, Fried Egg, Cheddar Cheese. Diner: 2% Fat Milk, Chocolate Chip Cookie, Hollandaise Sauce, Cheddar Cheese, White Rice, Asparagus, Chicken Breast, Sparkling Cider. meer...
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Gewichtsafname van 0,6 kg per week
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