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So up one pound but I'm ok with that, I'm sure it's indigestion, i didn't have a b.m today so I'm thinking that has to be what it is.
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85,3 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: 100%.
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1145 kcal
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Vet: 32,22g | Eiwit: 100,11g | Kolhy: 115,88g.
Ontbijt: yogurt, pineapple. Lunch: spinach, chicken. Diner: chicken wrap. Snacks/Andere: crackers, cottage cheese, canned turkey. meer...
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2628 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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gewichtsbehoud
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