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Slept 7.5 hours last night. Maybe the massive slough of water is drawing nigh its end. Same caloric burn yesterday, but only one pound lost. Created a menu for the coming two weeks and did some grocery shopping. The bill was $150.00 for 3 weeks of eating for me, and two others. Cold this morning at -3C. Hope it warms up enough so I can ride.
The temperature never rose above 7C so I did not ride. I hand stumped for 3 hours though, cleaned the house and barn. Will do a double weight training tonight. Good enough for a Sunday, and I am a little tired because I woke up early.
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99,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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830 kcal
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Vet: 53,09g | Eiwit: 25,64g | Kolhy: 66,98g.
Ontbijt: half & half, rice cakes apple cinnamon, creamy peanut butter. Lunch: peanuts, kale, tomato, mayo, iceberg lettuce. Diner: Maries Vegetable Soup. meer...
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4683 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Autorijden - 30 minuten, Bureauwerk - 6 uren, Werken in de Tuin (Tuinieren) - 3 uren, Winkelen - 1 uur, Slapen - 7 uren, Rusten - 3 uren en 30 minuten, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 3,2 kg per week
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