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Today my food plan is.... Vega One meal replacement for breakfast, chefs salad for lunch, steak, oven roasted beets and carrots with a Cesar salad for supper... am I doing this right?
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64,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1334 kcal
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Vet: 61,22g | Eiwit: 69,15g | Kolhy: 135,28g.
Ontbijt: Vega All in One Nutritional Shake, Moov Whole Raspberries Frozen, International Delight French Vanilla Creamer, Coffee. Lunch: Toasted Garlic Bread, Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine, Metamucil Orange Smooth Powder. Diner: Pork Backribs, Cooked Carrots (from Fresh), Cooked Beets (from Fresh). Snacks/Andere: Dairy Queen Hot Fudge Sundae (Small). meer...
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Gewichtsafname van 1,0 kg per week
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