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No excuse !!! just getting back up, full steam ahead!!!
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89,9 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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1565 kcal
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Vet: 79,44g | Eiwit: 31,45g | Kolhy: 125,61g.
Ontbijt: Jungle Energy Bar Yoghurt. Diner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Smoked Pork Rashers, Extra Virgin Olive Oil, McCain Hawaiian Stir Fry. Snacks/Andere: Fresh Earth Gluten Free Peanut Butter Biscuits, Gluten Free Bread. meer...
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3957 kcal
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Activiteit:
30 Day Flat Belly ( Google App ) - 18 minuten, Loopband - 15 minuten, Bureauwerk - 5 uren, Fitbit - 18 uren en 27 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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