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Haven’t weighed myself for a while, was expecting a jump so happy with this!
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98,0 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1647 kcal
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Vet: 40,26g | Eiwit: 61,84g | Kolhy: 253,92g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Tango Orange (Can), Tuna Sandwich. Diner: McCain Original Oven Chips, White Rice, Homepride Curry Sauce, Morrisons Sweetcorn, Green Peas (Frozen) . Snacks/Andere: Aero Hot Chocolate Drink, Go Ahead! Yoghurt Breaks - Strawberry (Pack), Coffee with Milk and Sugar, Tango Orange, Tesco Milk Chocolate, Tesco Milk Chocolate. meer...
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151 kcal
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Activiteit:
Hardlopen - 10 km/h - 4 minuten, Fietsen (Wielrennen) - 6 minuten, Apple Health - 23 uren en 50 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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