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Got a good 9 hours in last night. I actually feel better for not biking yesterday; I think it's too cold to do that when it's under 7C for me. I think I'll change from biking to hiking when it's below 7C. Lost a little over 1 lb since last weigh in, but I'm not counting fractions. I guess the 3 and 4 lb losses were massive water reductions, thus the frequent expectoration. I feel really good. I am getting hungry after 5 hours of work and exercise, and it's a real hunger, not hand-mouth syndrome.
I ended up biking today because it really warmed up. I really miss when I can't bike.
I finally found out how to calculate what I am burning in calories per activity based on my weight. I was uncomfortable using the activities listed here because they didn't even come close to the things I do on the farm. Splitting wood for example, and hand stumping. Now I feel better about it. The formula is: weight(kg)x MET x time x 3.5/200. MET is a value given to a specific exercise. Time is the duration of the activity. MET values are easily found on the Internet. I'm on my way to a massive calorie burn today. I feel fine, physically tired but not sleepy, not hungry. I've got 6 hours of desk work ahead of me.
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98,9 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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996 kcal
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Vet: 42,22g | Eiwit: 38,60g | Kolhy: 116,81g.
Ontbijt: dry roasted salted peanuts, half & half. Lunch: red grapes, bretts tofu quiche. Diner: red grapes, bell pepper, tomato, jalapeno, onion, black beans. meer...
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7452 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Heavy farm work - 2 uren en 30 minuten, Huishoudelijk Werk - 4 uren, Fietsen (Zeer Snel) - 28 km/h - 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Slapen - 8 uren en 30 minuten, Rusten - 7 uren. meer...
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Gewichtsafname van 3,2 kg per week
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