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weekend fast approaching, think I will make chili tonight with french bread and a salad
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83,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1256 kcal
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Vet: 42,06g | Eiwit: 49,79g | Kolhy: 171,62g.
Ontbijt: Granulated Sugar, Coffee (Brewed From Grounds), Pineapple (Drained, Juice Pack, Canned) , Bananas , Heavy Cream, Plain Yogurt. Lunch: Plums, Ranch Salad Dressing, Carrots, Almonds. Diner: Whipped Butter, French or Vienna Bread (Includes Sourdough), Brown Rice (Medium-Grain, Cooked), Hot Chili Con Carne with Beans. Snacks/Andere: Cottage Cheese (Lowfat 2% Milkfat), Extra Thin Yellow Corn Tortillas (Taco Size). meer...
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gewichtsbehoud
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 Reacties
Jillian suggest that for every cup of coffee you consume, you need to also drink a cup of water. Good advice!
16 jul 10 door lid: Ms.Astoria
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