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I've slipped big time. I haven't logged in for three months, and I'm really disgusted with myself. Travel and vacation has paid a big part in my slip-up-but those are going to continue, so I have to learn how to deal with it. I'm ready to start up again and have put a smaller goal in place....12 pounds by July 31. I really want to do it this time!!
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82,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1119 kcal
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Vet: 55,11g | Eiwit: 75,58g | Kolhy: 85,11g.
Ontbijt: butter, English muffin, eggs. Diner: broccoli, steak, butter, bulgar. Snacks/Andere: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) . meer...
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2603 kcal
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Activiteit:
Tennis - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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