Gewicht registratie (niet in logboek) voor 11 april 2019
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84,3 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1869 kcal
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Vet: 87,85g | Eiwit: 131,85g | Kolhy: 135,00g.
Ontbijt: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Chopped Kale, Avocado, Kühne Kühne Roasted Red Peppers, Brew Dr Vanilla Oak Kombucha. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Explore Cuisine Organic Red Lentil Spaghetti. Diner: Fisherman's Friend Original Extra Strong Lozenges, Brew Dr Vanilla Oak Kombucha, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Kühne Roasted Red Peppers, Metamucil Original Smooth Fibre Powder (No Added Sweeteners). Snacks/Andere: Explore Cuisine Organic Red Lentil Spaghetti, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Fisherman's Friend Original Extra Strong Lozenges. meer...
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Gewichtsafname van 3,2 kg per week
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PhatPhrog's Gewicht Geschiedenis
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