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A small drop - I will take it!!!! Have been eating sodium-heavy ham and smokies this week, so will switch back to fish & chicken this weekend. The good news: my lab results were great! I am out of pre-diabetic range with A1C 5.6 (down from 5.8 last test) and even thyroid is normal! BP at 122/76. Next step is to focus on weight loss, activity, lose estrogen belly, so I can stop all (low dosage) medications. Truly my summer to "get back to normal" :)
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139,7 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1425 kcal
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Vet: 92,73g | Eiwit: 103,07g | Kolhy: 57,42g.
Ontbijt: Armstrong Old Cheddar Cheese, Schneider's Smokies. Lunch: Benefiber Powder, Silk Unsweetened Coconut Milk, Hershey's Cocoa Powder, Bell Plantation PB2 Peanut Butter Powder, Whey Gourmet Protein Shake. Diner: Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen. meer...
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5628 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, TV Kijken - 14 uren, Afwassen - 30 minuten, Rusten - 1 uur en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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