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I went to Walmart last night and bought the knock off Sketchers walking shoes. I'll see if they help in toning my rear and legs! Down another .5 lbs so happy to see the scale moving again!
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123,8 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 33,1 kg.
Dieet gevolgd: Redelijk Goed.
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1868 kcal
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Vet: 114,00g | Eiwit: 175,02g | Kolhy: 31,35g.
Ontbijt: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Ceasar Salad Dressing, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Shredded). Diner: Original Bleu Cheese Dressing & Dip, kfc chicken ceasar salad. Snacks/Andere: breyers carb smart almond bar, jay robb, atkins advantage strawberry shake. meer...
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4527 kcal
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Activiteit:
Zitten - 7 uren, Fitnessapparaat (Langzaam) - 40 minuten, Cardio Fitness - 15 minuten, Autorijden - 7 uren en 15 minuten, Rusten - 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
I hope they work for you. I got my knockoffs at Kohls and I love them.
16 jul 10 door lid: ALee1968
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Thanks ALee1968 so far so good I think I'm gonna wear them to work out in... they are definitely weird feeling great arch support from the high center!
16 jul 10 door lid: Myree67
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I got mine at Payless. I love,love love them! i don't know about my rear end being any more toned,but,I feel like at least I'm trying to do something right! LOL !!
21 jul 10 door lid: candyann
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