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Right on! I haven't weighted under 185 lbs since at least 15 years. Very impressed and quite happy with it. My secret? Intermittent fasting 20:4, 17 km (about 10,5 miles) of jogging and lots of water. After all, 180 lbs might not be so unattainable.
Edit: After double checking, I might have been that light once in July 2016, but it was very shortlived. I intend to make it last this time.
Have a great Friday FatSecreters
aBitFat
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83,7 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2485 kcal
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Vet: 130,52g | Eiwit: 94,54g | Kolhy: 178,04g.
Ontbijt: Brown Sugar, Latte Coffee. Lunch: Bière, P'tit Québec Mozzarella, Sauce Brune, Five Guys Fries. Diner: Vin de Table Blanc, Mayonnaise, Pommes de Terre Frites, Tartare de Saumon. Snacks/Andere: Almonds, Rogers Raw Sugar, Starbucks Flat White (Grande), Tim Hortons Tim Glacé. meer...
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2891 kcal
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Activiteit:
TV Kijken - 1 uur, Autorijden - 20 minuten, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Douchen - 10 minuten, Rusten - 6 uren en 10 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
12 apr 19 door lid: birdeegirl
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Wonderful. Congratulations
12 apr 19 door lid: liv001
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13 apr 19 door lid: Groatmeal
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Thank you all. But there is always a silverlining hey? Took the weekend off from checking everything, did homemade bread, went out with friends, so it's a little less stellar this morning. Nothing terrible, but just less good... :o)
Have a good week FatSecreters
aBitFat
15 apr 19 door lid: aBitFat
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IF, EF ROCK! I have had great success with it and LC/HF.
10 mei 19 door lid: birdeegirl
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