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I'm not seeing huge numbers on the scale but my body fat percentage is dropping. I must be gaining muscle mass at the same time as losing weight. I don't mind so much.
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75,1 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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980 kcal
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Vet: 53,97g | Eiwit: 78,10g | Kolhy: 52,96g.
Ontbijt: Egg Omelet or Scrambled Egg with Mushrooms, Blueberries, Onions, Sweet Red Peppers, Omega 3 Fish Oil. Lunch: Coffee with Skim Milk, Onions, Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sweet Red Peppers. Diner: broccoli, red pepper, mushrooms, turkey burger. Snacks/Andere: Oolong Tea, Sweet Red Peppers, Seriously Sharp Cheddar Cheese. meer...
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2362 kcal
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Activiteit:
hiit treadmill - 45 minuten, Rusten - 16 uren en 15 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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