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Both boys home for Thanksgiving -- it doesn't get any better! Bought the last of the groceries yesterday so today the food prep begins. Morning workout to keep my sanity, then home to start the holiday!
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54,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 25,78g | Eiwit: 85,30g | Kolhy: 192,38g.
Ontbijt: Harmless Harvest 100% Raw Coconut Water, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Diner: Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Andere: Nasoya Super Hummus, Celery, Asparagus, Chocolite Bar, Go Raw Spirulina Bar, Grapes, Seasonal Fruit Salad. meer...
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1929 kcal
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Activiteit:
Rusten - 14 uren, Pilates - 30 minuten, Fitnessapparaat (Matig) - 1 uur, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 30 minuten. meer...
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gewichtsbehoud
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