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Started back watching carbs - forgot how many carbs are in everything.
Will have to take one day at a time.
Thi plan works -dropped some lbs since Monday, but a long way to go.
I did it before and I'll do it again. Know it will be harder since the holidays are coming up.
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84,1 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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676 kcal
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Vet: 25,76g | Eiwit: 43,23g | Kolhy: 74,83g.
Ontbijt: Coffee with Milk, Swiss Cheese, fried eggs. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Diner: Stir fry, rice. Snacks/Andere: Weight Watcher fudge pop. meer...
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Gewichtsafname van 6,4 kg per week
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