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Slept well for 8.5 hours last night, but woke a little stiff in the shoulders from the stumping yesterday I think. Surprised to see no weight loss indicated on the scale this morning.
I decided to take it easy today after bike riding. I am just tired, that's the long and short of it. I think my body needs some rest. I'll get some long overdue cleaning and organizing done, and start on the cooking for tomorrow, and that will be it. A personal sabbath.
I ordered a container of protein drink mix this afternoon to raise my protein intake; the carbohydrates will go through the roof if I try to raise my protein levels with my plant-based diet. I think the activity level at which I'm performing requires more protein than I'm getting.
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98,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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745 kcal
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Vet: 42,68g | Eiwit: 21,71g | Kolhy: 68,91g.
Ontbijt: half & half, Maries Vegetable Soup. Lunch: bretts tofu quiche, peanuts. Diner: mayo, tomato, iceberg lettuce, kale. Snacks/Andere: almonds, red grapes. meer...
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3500 kcal
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Activiteit:
Bureauwerk - 5 uren, Huishoudelijk Werk - 2 uren, Fietsen (Snel) - 24 km/h - 30 minuten, Kundalini Yoga - 15 minuten, Rusten - 7 uren en 45 minuten, Slapen - 8 uren en 30 minuten. meer...
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gewichtsbehoud
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