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I don’t know if I misread the scale lately, if it’s hormonal or just the amount of weight training I am doing but I hit a wall. I feel like I am putting on more muscle, on top of burning 250-500 cal a day at work I am doing half an hour of cardio per day. Blah.
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77,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1243 kcal
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Vet: 53,62g | Eiwit: 42,53g | Kolhy: 148,38g.
Ontbijt: Croissant, Tim Hortons Double Double (Large). Lunch: Refried Beans, Churros, Jarritos Pineapple Soda , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. meer...
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Gewichtstoename van 0,1 kg per week
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