Gewicht registratie (niet in logboek) voor 14 april 2019
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117,8 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 31,7 kg.
Dieet gevolgd: 100%.
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1127 kcal
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Vet: 93,56g | Eiwit: 59,09g | Kolhy: 11,41g.
Ontbijt: Nutiva MCT Oil, Tosani Sugar Free Vanilla Syrup, Coffee. Diner: Borden Colby & Monterey Jack Cheese Slices, Wal-Mart Ground Beef Chuck 80/20, Calavo Avocado, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Snacks/Andere: Piping Rock Turmeric Curcumin, Ginger. meer...
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4382 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 23 minuten, Bureauwerk - 7 uren, Wandelen (Hiken) - 1 uur en 34 minuten, Rusten - 7 uren en 3 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Thanks Bill. Yes, I'm trying the slow and steady method this time. I feel that I'm losing pure fat and not muscle and water. I'm not in a huge hurry. So far, I'm feeling blessed to have shown a loss, no matter how small every weekly weigh-in since the 7th of January. As a bonus, I'm off of all my supplements (except Ginger and Curcumin), eliminated all of my pain meds, and dropped a bunch of my BP meds. So, I feel that this is a positive track that I'll continue as long as it works.
14 apr 19 door lid: TXSnowman
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Sounds like you are on the right track dropping the meds. Slow and steady wins the race.
15 apr 19 door lid: FrankieBluEyes
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Thanks Frankie. I'm hoping to keep this going and try to maintain the loss for once.
15 apr 19 door lid: TXSnowman
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TXSnowman's Gewicht Geschiedenis
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