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It’s that time (of the month) again when being a female and water retention work together against you. 🙄
Thankful for the record keeping that’s taught me not to fear a little gain; knowing it’s water weight. 💧 ⚖️
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60,8 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1278 kcal
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Vet: 39,85g | Eiwit: 80,19g | Kolhy: 151,07g.
Lunch: Bulgur (Fat Not Added in Cooking), Zucchini, Lyttos Lite Greek Style Natural Yoghurt. Diner: Coles Canola Oil Cooking Spray, Roasted and Toasted Whole Sesame Seeds , Thyme (Dried) , Golden Top Bakery Greek Pitta Bread (Small), Westacre Natural Tasty Light Cheese Slices. Snacks/Andere: M&M's Peanut, Tea with Milk and Sugar, Pure Product Whey Protein Isolate - Strawberry Flavour, Apple Pie Slab. meer...
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Gewichtstoename van 1,0 kg per week
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