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I am still lower than usual, so I am happy about that. We ate very late last night. I will try to eat earlier today, and see if that makes a difference. Also will not eat the pint of halo-top, that was my habit this weekend!
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79,7 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: Redelijk Goed.
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1269 kcal
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Vet: 83,10g | Eiwit: 96,90g | Kolhy: 35,20g.
Ontbijt: Doctor in the Kitchen Toasted Flackers Hemp Seed & Hatch Green Chile, Kerrygold Pure Irish Butter, Coffee. Lunch: Kroger Ribeye Steak, Golden Corral Steamed Broccoli. Diner: Chick-fil-A Garlic & Herb Ranch Sauce, Chick-fil-A Cobb Salad. Snacks/Andere: Kerrygold Pure Irish Butter, Coffee. meer...
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2317 kcal
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Activiteit:
Bureauwerk - 9 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 4,1 kg per week
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