Gewicht registratie (niet in logboek) voor 15 april 2019
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73,8 kg
Tot nu toe verloren: 30,5 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1026 kcal
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Vet: 58,67g | Eiwit: 34,95g | Kolhy: 105,73g.
Ontbijt: Half and Half Cream, Coffee. Lunch: Activia Peach Yogurt. Diner: Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Simply Naked Pita Chips, Russell Stover Sugar Free Toffee, Water (Bottled), Coca-Cola Diet Coke. meer...
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2197 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Playing with granddaughter - 3 uren, Bureauwerk - 8 uren, Rusten - 4 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
I gained 3oz but I didn’t eat when I woke up during the night last night! Huge victory! Made spot for sleep study, but it’s not til next month. All I can do is keep plugging away at these last 13# 😼💪🏼 THANK YOU for prayers and good comments and thoughts! I would not have lost ANY of the 67# I lost without fatsecret - you guys are all awesome!
15 apr 19 door lid: DrSueM
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Made *appointment for sleep study.
15 apr 19 door lid: DrSueM
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DrSueM's Gewicht Geschiedenis
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