Gewicht registratie (niet in logboek) voor 16 april 2019
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71,2 kg
Tot nu toe verloren: 64,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1193 kcal
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Vet: 11,74g | Eiwit: 55,20g | Kolhy: 208,61g.
Ontbijt: Grapefruit, Kroger Carbmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, Publix Fiber Active Bran Cereal, Blue Diamond Almond Breeze Vanilla Milk, Great Value Organic Ground Flax Seed. Lunch: Suger free Fat free chocolate almond popsicles, Tostitos Medium Salsa, Marketside Premium Romaine Salad, Bell Peppers, Cucumber (with Peel), Yellow Summer Squash, Celery, browns best lentils, Carrots, Onions, Food Lion Sliced Cooked Ham. Diner: Apples, Lite Beer, Grape Tomatoes, Cauliflower, Celery, Carrots, Broccoli, Yellow Summer Squash, Marketside Sugar Snap Peas, lentils, Oscar Mayer Boiled Ham Lean, Onions, Celery, Carrots. Snacks/Andere: Apple, Yellow Summer Squash, Suger free Fat free chocolate almond popsicles. meer...
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2258 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Boodschappen - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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ronda59's Gewicht Geschiedenis
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