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drinkin lots of water...to hot an humid to even want to get out and do workouts...just stayin in an stayin cool...
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139,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1030 kcal
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Vet: 42,44g | Eiwit: 31,10g | Kolhy: 145,67g.
Ontbijt: prairie farms chocolate milk, water. Lunch: lite bartlett pear halves, 1/2 kraft mayo, 1/2 water, water, lettuce. Diner: lite bartlett pear halves, mandarin oranges, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: sun belt fudge dipped chocolate chip gronola bar, great value peanut butter, 100% Whole Wheat Bread-, Bologna, 100% Whole Wheat Bread-. meer...
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gewichtsbehoud
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