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A bad day for me. I stayed home from work, exhausted and not feeling well. I'm trying to re-learn to sleep without any sleep aids.
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74,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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334 kcal
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Vet: 23,76g | Eiwit: 24,21g | Kolhy: 4,83g.
Ontbijt: Scrambled Egg (Whole, Cooked), Borden Shredded Cheddar Cheese, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Steamed or Boiled Without Shell Lobster. meer...
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Gewichtsafname van 0,6 kg per week
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