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Trying hard here - walking in the mornings and trying to limit carbs. As far as the alcohol goes, I have lost the desire to have it. Plus for me. I find that replacing alcoholic drinks with soda stream water is good enough for me.
Now if I could only ramp it up and start running in place of running, that would help.
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91,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 79,61g | Eiwit: 55,71g | Kolhy: 70,45g.
Ontbijt: Fried Egg, Bob’S Red Mill Paleo Style Muesli, Coffee, Astro Natural Yogourt (Balkan Style). Lunch: Organic Girl Baby Spring Mix, Bocconcini, Tomatoes, Cucumber (with Peel), Newman's Own Family Recipe Italian Dressing, Chicken Broth (Home Recipe). Snacks/Andere: Bananas, Schneider's Pepperettes European Style, Black Diamond Marble Cheese String, Almonds. meer...
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Gewichtstoename van 1,4 kg per week
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