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Very surprised that the scale has decided to camp out at 215lbs for the past four days despite the massive calorie burn yesterday. I thought that would knock it off dead center.
Slept well for 9 hours. Too cold to work outside today, so I will catch up on the housework.
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97,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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644 kcal
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Vet: 45,68g | Eiwit: 17,33g | Kolhy: 43,20g.
Ontbijt: half & half, rice cakes apple cinnamon, creamy peanut butter. Lunch: bell pepper, onion, walnuts, Butternut Squash. Diner: tomato, mayo, kale, iceberg lettuce. Snacks/Andere: dry roasted peanuts. meer...
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4751 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 15 minuten, Kundalini Yoga - 30 minuten, Heavy farm work - 2 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Rusten - 8 uren en 45 minuten, Slapen - 9 uren. meer...
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gewichtsbehoud
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