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Looks like no damage done over last weekend. I may have even lost weight since I normally weigh in for my low weight on OMAD day, which is tomorrow. Not sure I'll do it tomorrow, though I may. New Avatar is William. He's getting to look far less like a baby and way more boy like. He looks like a clone of his dad.
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88,6 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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2486 kcal
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Vet: 111,47g | Eiwit: 188,52g | Kolhy: 183,36g.
Lunch: Grapefruit (Pink and Red), Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Baked Potato (Peel Eaten, Fat Added in Cooking). Diner: Mission Foods Mission Burrito 10" Flour Tortilla, Hunt's Tomato Paste, Cheddar Cheese, Pork Bratwurst (Cooked), Ground Beef (Cooked). Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 7,6 kg per week
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