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Up. I feel like a lab rat on one of those wheels.
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104,9 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 46,53g | Eiwit: 93,18g | Kolhy: 103,99g.
Ontbijt: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Diner: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Andere: Velveeta Cheese Slices, 96% Fat Free Smoked Turkey Breast, Chocolate Caramel Coffee Creamer, Boiled Egg. meer...
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3138 kcal
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Activiteit:
Autorijden - 1 uur, Pilates - 20 minuten, Rusten - 6 uren en 40 minuten, Slapen - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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 Reacties
So many of us are in trouble these days. I wonder why? I have seen these days that a relatively small shift in focus has made ALL the difference. Maybe that could be the case for you too? Check in here on a regular basis. Register your food and exercise. Write a good, lengthy journal like you used to. That will help you back on track.
27 nov 12 door lid: kingkeld
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